SOPHIA'S FOOD RULES

"If it came from a plant, eat it; if it was made in a plant, don't." - Michael Pollan Food Rules The concept of food cultivation and...

"Eat well-grown food from healthy soil." -Michael Pollan Food Rules The food cultivation process in America has drastically changed in...

"Breakfast like a king, lunch like a prince, dinner like a pauper." -Michael Pollan Food Rules Avocado toast is a quick simple breakfast...

"Spend as much time enjoying the meal as it took to prepare it." - Michael Pollan Food Rules Family traditions are an easy way to connect...